What is Ketosis and How Does it Work?

The keto diet is a low-carb, high-protein diet, which in medical terms is usually used only to treat patients with severe epilepsy. It requires the dieter to restrict his/her carbohydrate intake and substitute it with protein from meat, eggs, fish or poultry. Ketosis is also known as ketoacidosis. The body burns ketones instead of glucose, thereby helping the body get rid of toxins and other impurities without accumulating them in one’s blood stream.

Keto Diet

What is Ketosis and How Does it Work?

The keto diet is a low-carb, high-protein diet, which in medical terms is usually used only to treat patients with severe epilepsy. It requires the dieter to restrict his/her carbohydrate intake and substitute it with protein from meat, eggs, fish or poultry. Ketosis is also known as ketoacidosis. The body burns ketones instead of glucose, thereby helping the body get rid of toxins and other impurities without accumulating them in one’s blood stream.

 

The keto diet is also beneficial for those who are suffering from hypertension, heart disease and other ailments because it helps reduce their risk for developing heart and kidney disease by keeping blood pressure in check, as well as lowering blood sugar levels. The diet helps the body metabolize food faster, thereby reducing the amount of fat needed for energy consumption. The keto diet also helps the diabetic patient control his/her blood sugar levels and the associated complications. Ketosis can also help in the treatment and prevention of cancer and Alzheimer’s disease.

There have been quite a number of people who have experienced weight loss results with the keto diet. In particular, it is helpful for women who are going through menopause as it helps in improving hormonal balance and helps control the appetite, thereby allowing the woman to maintain her desired weight. Many people report that they have lost weight and feel better in a very short period of time after following this diet. One of the biggest advantages of this diet is that it makes it possible to control hunger and cravings with just a couple of weeks. This way, you get to enjoy eating healthy food and not the junk foods that most people eat on a regular basis.

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